Gym For The Mental Health Win

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Hey guys,

I’m on a roll with writing this morning so I thought I’d write today email instead of the normal audio message.

I hope you’re all well and having a great start to the week.

One thing I’ve found about going to the gym is that it really does lift my mood.

I struggled towards the middle part of the day yesterday. I was starting to feel my mood dip. I…

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